January 20, 2018

A healthy chicken salad like no other.

Barbecue chicken cobb salad is not just an exotic, tasty and refreshing meal anyone can enjoy any day but is also packed with highly nutritious ingredients that is capable of keeping you healthy and well nourished.

If you really want to stay on course diet wise, then you should not just give Barbecue chicken cobb salad a try but equally make it a staple considering that it has all the required nutrients for a healthy living.

The barbecue chicken cob salad contains enough of calories, fat, protein, carbs, fiber, sodium, cholesterol, Trans etc.

Ingredients

  • A bottle of barbecue sauce (about 18 ounces)
  • Two tablespoons of brown sugar
  • Half teaspoon of garlic powder
  • ¼ teaspoon of paprika
  • One and half pounds of boneless and skinned chicken breasts
  • 12 cups of chopped up romaine
  • 3 pieces of fresh tomatoes
  • 2 pieces of avocado pears
  • 2 medium sized carrots
  • 1 fairly big green pepper (red one could also be used)
  • 3 big eggs (hard boiled)
  • 6 pieces of bacon strips (well cooked)
  • 1 and ½ cups of shredded cheddar cheese
  • Salad dressing (any variety of your choice)

 

Directions on how to prepare it

Mix the barbecue sauce with garlic powder, brown sugar and paprika and put in a cooker. Add the chicken and immerse it in the mixture. Cover it and allow it to cook for about 4 hours with the cooker turned down low until the chicken becomes soft. Then remove the chicken from the cooker and cut it into sizable bits. Toss the chicken in a bowl and add one cup of barbecue sauce mixture.

Put the chopped romaine on a serving container, and then place the vegetables; the peeled and chopped avocados, chopped tomatoes, thinly sliced carrots, the sliced eggs, chicken, shredded cheddar cheese and the cooked and crumbled bacon on top of the romaine. Dish and serve to the family members.

Remember that the chicken mixture can also be heated up in the broiler if you desire it to be warm. What actually makes barbecue chicken cob salad special is that it offers you the room to freestyle and make your own little changes as you want.

The barbecue cobb salad is a highly nutritious and well balanced diet that could be enjoyed by all. It equally has the added advantage of being flexible and can be cooked with other assorted vegetables and spices according to your own taste.

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